Pilates vs. Yoga - How Are They Different and Similar?
Pilates vs Yoga – what is the difference?
The purpose of Yoga is to unite the mind, body and spirit. Teachers of Yoga see the mind and body as one whole structure and if the techniques are used in the proper environment, Yoga can be a way to heal the body and help to find mental harmony. This is why Yoga is considered to be a therapeutic activity. It gives your body more flexibility and promotes relaxation even in the most stressful of times. The latter is the reason most people begin taking Yoga classes – to reduce stress.
In Yoga, several movements are preformed on an exercise mat and the weight of the body is used as a resistance for the exercise. This takes a great amount of focus and the flow in and out of each position is fluid. The movements are not what you would call workout moves; they are more like poses that are designed for different needs and purposes.
Pilates has many of the same goals in mind but the major difference between Pilates and Yoga is that in addition to mat work, there can be different exercise machines involved. Pilates works out the entire body in addition to the mind. The focus is on the core of the body so the rest can freely move and this makes makes your body stronger both on the inside and out. The balance is meant to be present between flexibility and strength and this results in stronger and leaner muscles. Many people see the value in both activities and this is why a whole new generation is choosing to incorporate both Yoga and Pilates into their lives.
The purpose of Yoga is to unite the mind, body and spirit. Teachers of Yoga see the mind and body as one whole structure and if the techniques are used in the proper environment, Yoga can be a way to heal the body and help to find mental harmony. This is why Yoga is considered to be a therapeutic activity. It gives your body more flexibility and promotes relaxation even in the most stressful of times. The latter is the reason most people begin taking Yoga classes – to reduce stress.
In Yoga, several movements are preformed on an exercise mat and the weight of the body is used as a resistance for the exercise. This takes a great amount of focus and the flow in and out of each position is fluid. The movements are not what you would call workout moves; they are more like poses that are designed for different needs and purposes.
Pilates has many of the same goals in mind but the major difference between Pilates and Yoga is that in addition to mat work, there can be different exercise machines involved. Pilates works out the entire body in addition to the mind. The focus is on the core of the body so the rest can freely move and this makes makes your body stronger both on the inside and out. The balance is meant to be present between flexibility and strength and this results in stronger and leaner muscles. Many people see the value in both activities and this is why a whole new generation is choosing to incorporate both Yoga and Pilates into their lives.