It draws on Eastern and Western cultures and is consistent with the results of physical and psychological research. Initially, Pilates was only used in two main areas, namely muscle training conducted by professional dance groups and the recovery of patient body function and muscle strength in medical rehabilitation institutions.
With the development of modern society, Pilates aerobics has been continuously improved with humanity, integrating personalized content such as yoga, Tai Chi, ballet and coaching. Pilates training is based on the principles of weight, multiple repetitions, small weight and meditation. The breathing method during training is sniffing and exhaling. This is external training for muscle shape and joints. Its training purpose is to improve the function of human muscles. The function of the human spine and lumbar spine.
