FITDEER-Best Fitness Equipment

Running Shorts

The best running shorts are made with a performance moisture-wicking fabric, such as polyester or nylon, have a built-in liner for support, and offer a secure place to store items like your phone, keys, or fuel
'2-in-1 shorts have a longer inner layer which can help prevent chafing, and cover modesty if you don't like wearing something too short,' says Stewart
In truth, a good pair of running shorts should be loose enough that they won't chafe, however if your thighs naturally rub together, as most thighs do, then you'll want to take care wearing shorts for long runs or rainy runs
4-What is the pocket in running shorts for?
The two side pockets can hold gels or other running essentials, while the sweat-resistant zippered pocket in the back is ideal for storing your phone. The mesh liner also features another small security pocket for a key or credit card
5-Why are women's running shorts so short?
Running shorts are so short because it allows more range of motion and increases breath ability
6-Should running shorts have a liner?
If you're new to running, it may surprise you to learn you're not supposed to wear underwear under your running shorts. An inner lining is instead provided to keep you secure and comfortable, and wearing another layer of underwear underneath can cause chafing and discomfor
7-Do you wear undies with running shorts?
To reduce the chances of infections it is best to wear underwear that is made of more natural fibres or has sweat-wicking properties, or run without underwear. The looser your running shorts the better it is for reducing the chances of moisture and bacteria build up.
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